Therapy for Anxiety
New York & Florida
Anxiety
Anxiety is a natural, normal human experience—something everyone feels. It’s part of how we’re wired to keep ourselves safe and alert, whether preparing for a big event, facing an unfamiliar situation, or navigating life's many challenges. Anxiety can be helpful, motivating us to take action or stay focused.
However, at times anxiety starts to feel overwhelming, constant, or exhausting, perhaps getting in the way of daily life. Sometimes a particular stressor sets this off, sometimes it’s hard to pinpoint. Uncertainty is one of the most common triggers to anxiety (and there is a lot of uncertainty at this moment in time!). You may find yourself worrying often, feeling on edge, or avoiding situations that make you uncomfortable. You don’t have to manage anxiety alone—I’m here to help.
What can anxiety feel like?
Anxiety shows up in many ways, and no two people experience it exactly the same.
Some common symptoms include:
Physical sensations: racing heart, shortness of breath, dizziness, muscle tension, stomach distress, and/or sweating.
Thinking symptoms: constant worry, racing thoughts, overthinking, difficulty concentrating, or imagining worst-case scenarios.
Behavioral patterns: avoiding certain situations, asking for reassurance, or relying on certain habits to feel safe or in control.
These responses are not signs of weakness or something "wrong" with you—they're your body and mind doing their best to keep you safe, even when the signals feel overly strong, or simply unhelpful.
Anxiety can take many different forms, and it often shows up around specific themes or situations. Some of the most common types include:
Generalized Anxiety: Persistent, frequent worry about various areas of life—work, health, relationships—often accompanied by restlessness, difficulty sleeping, or muscle tension.
Social Anxiety: Intense fear or discomfort in social situations, often related to worries about being judged, embarrassed, or negatively evaluated by others.
Panic Attacks: Sudden, intense episodes of physical symptoms like a racing heart, shortness of breath, or dizziness, often accompanied by feelings of fear or loss of control.
Agoraphobia: Anxiety about being in places where escape might feel difficult or where help may not be available, often leading to avoidance of public spaces or travel.
Specific Phobias: Strong fear focused on a particular object, animal, situation, or environment (like heights, flying, or certain animals), leading to significant distress or avoidance.
Health Anxiety: Preoccupation with fears about having or developing a serious illness, often leading to checking, researching, or seeking reassurance.
Common Types of Anxiety
How Can Uphelpful Anxiety Be Treated?
The encouraging news is that unhelpful anxiety is highly treatable. With the right support and tools, it’s entirely possible to reduce anxiety's hold on your life and reconnect with what matters most to you.
I use compassionate, evidence-based approaches that are tailored to each individual. Some of the most effective therapies I use include:
Cognitive-Behavioral Therapy (CBT)
CBT is a practical, supportive evidence-based approach that helps you understand how your thoughts, feelings, and behaviors are connected. Together, we’ll identify patterns—like worry, avoidance, or self-criticism—that may be fueling anxiety, and develop tools to respond differently. The focus is on building flexibility, confidence, and lasting skills to navigate anxiety more effectively.
Acceptance and Commitment Therapy (ACT)
ACT is another evidence-based approach focused on helping you relate differently to anxious thoughts and feelings. Rather than trying to eliminate anxiety, you’ll learn how to make space for discomfort while continuing to take meaningful steps toward what you care about most—whether in relationships, personal goals, or daily life. The aim is to build flexibility, resilience, and a greater sense of freedom to live the life you want.
Exposure-Based Strategies
Exposure therapy is one of the most effective, evidence-based ways to treat unhelpful anxiety. It focuses on helping you gradually face the situations, physical sensations, or thoughts that anxiety has kept you avoiding—so you can get back to living the life you want. The process is collaborative and tailored specifically to you, taking a step-by-step approach at a pace that is right for you. As you build confidence facing what once felt overwhelming, life begins to feel more open, flexible, and free.
What to Expect in Anxiety Therapy
A collaborative, nonjudgmental space where your experiences are met with understanding and care.
A personalized plan tailored to your unique experiences, needs, and goals.
Practical, research-backed skills you can begin applying outside of sessions to feel more confident.
Support not only in reducing anxiety, but in helping you reconnect with the parts of life that are meaningful and fulfilling.